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How much salt is actually appropriate?

How much salt is actually appropriate?


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Less salt? Yes, please: Scientists recommend reduction

The message is often read: “Eat less salt”. But who knows how much salt you consume on average? There is definitely a discrepancy between the recommended intake and the actual one. A table salt intake for adults of up to 6 grams per day serves as a guide. But the fact is that in Germany half of the men ingest more than 10 grams of salt a day, a quarter even more than 15 grams. The values ​​are slightly lower for women.

The Max Rubner Institute points this out. There is clear scientific evidence that high salt intake is associated with increased blood pressure. Hypertension is a risk factor for cardiovascular diseases. A reduction in table salt intake can reduce this risk. That is why the Max Rubner Institute endorses the recommendations of the German Society for Nutrition to participate in national and international initiatives to reduce the intake of table salt throughout the population.

This clear message is prompted by a recent study that confirms the negative consequences of high salt intake, but comes to a controversial conclusion. The so-called PURE study, which evaluated data from almost 100,000 participants, comes to the conclusion that a reduction in table salt intake is only recommended in countries with a very high table salt intake of 13 grams and above. However, the Max Rubner Institute (MRI) contradicts this recommendation.

The conclusion is also surprising because the study reports a connection between a low salt intake (defined as less than 11 grams / day) and the increased risk of heart attack. In Germany, table salt intake is predominantly in this area, which is defined as “little”. The MRI also criticized the structure and process of the study. For example, the method for determining the salt intake in 75% of the samples was incorrect.

Accordingly, the MRI sees no reason to deviate from the development of a national strategy for the reduction of salt in Germany. Harald Seitz, respectively

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Video: Too Much Salt Can Be a Bad Thing (May 2022).