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Valuable protection against diseases: hazelnuts are a perfect source of vitamin E.

Valuable protection against diseases: hazelnuts are a perfect source of vitamin E.


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Full of healthy vitamins and minerals: the hazelnut

Hazelnuts are ideal for nibbling in between, they are part of nut mixes and enrich hearty and sweet dishes. The energetic fruits contain numerous healthy minerals and trace elements. They are also a good source of vitamin E.

Health benefits of hazelnut

Health experts say you should eat hazelnuts more often. After all, the delicious fruits are full of healthy vitamins and minerals. They can even protect against serious illnesses. Scientific studies have shown, among other things, that nuts are effective against colon cancer and heart diseases. But they offer even more health benefits.

Human body cannot produce vitamin E itself

As the Federal Center for Nutrition (BZfE) reports on its website, hazelnuts are a good source of vitamin E, which the human body cannot produce itself.

This vitamin is said to protect against cardiovascular diseases, slow aging processes in the body, have an anti-inflammatory effect and accelerate wound healing.

In addition, various vitamins of the B group - such as folic acid - as well as minerals and trace elements are contained in hazelnuts. In particular calcium, potassium, magnesium, copper and zinc can be found in it.

Important secondary plant substances such as carotenoids and flavonoids are also present, both of which have a cell-protecting effect.

Energy-rich food

The hazelnut is an energy-rich food. 100 grams of hazelnuts contain 644 calories, which is about the same as the calorie content of seven bananas or ten apples.

This is mainly due to the high fat content of 62 grams. However, these are mainly unsaturated fatty acids that have a positive effect on fat metabolism.

However, due to the high fiber and protein content, you are quickly saturated, so that weight gain with moderate consumption is not to be feared.

One of the oldest native fruits

Hazelnuts come in different shapes and qualities. According to the BZfE, they are divided into three groups according to their shape: round, pointed and almond-shaped.

Most commonly, we have round, medium-sized hazelnuts that are easy to crack and of very high quality. Therefore, they are usually offered as whole kernels.

Botanically, it is a "real" nut fruit. This means that the pericarp is completely wooded and encloses an edible seed.

The hazelnuts we offer come predominantly from varieties of the common hazel Corylus avellana - also known as "cell nuts" - or the Lambertshasel Corylus maxima, the so-called "Lambertsnuss".

The common hazel is also widespread among us and is one of the oldest native fruit types.

Allergy sufferers should be careful

Hazelnuts are an ideal snack in between - pure, salted or roasted - and can easily be integrated into the menu.

They enrich every fruit muesli, are a great addition in fruit salads, desserts or when baking - as whole kernels, chopped or ground.

But be careful: hazelnut bushes belong to the birch family. People with a birch pollen allergy can develop a cross allergy to hazelnuts.

Therefore, caution is advised, especially since processed hazelnuts are found in many products. Therefore, you should always pay attention to the list of ingredients. (ad)

Author and source information



Video: The Benefits of Vitamin E (October 2022).