New Year's resolutions: three ways to protect yourself from cancer

New Year's resolutions: three ways to protect yourself from cancer

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Do more for health in 2019: good resolutions against cancer

Giving up smoking, less stress, using the smartphone less: Many Germans are making good resolutions for the new year. For those who want to do something for health in 2019, experts recommend three ways to protect themselves from cancer.

Numerous cancers can be avoided

More and more people are getting cancer. The number of new diagnoses in Germany has almost doubled since 1970. According to experts, a large part of all cancers is considered preventable. Because a healthy lifestyle can significantly reduce the risk of cancer. The cancer information service of the German Cancer Research Center (DKFZ) is now recommending three ways to protect yourself from cancer at the turn of the year. Because everyone can contribute to reducing their personal cancer risk.

Preventive measures

Those who have celebrated properly on occasions such as New Year's Eve like to stop smoking, eat healthier, lose weight or do more sports.

Not everyone realizes that you can not only bring the figure into top shape, but also reduce the risk of developing cancer or other threatening common diseases.

Health experts recommend avoiding risk factors such as smoking, lack of exercise, obesity, high alcohol consumption and an unhealthy diet.

As the DKFZ wrote in a statement, 30 to 50 percent of all cancers worldwide could be avoided if everyone lived a healthy lifestyle and implemented the scientifically proven preventive measures.

This is especially true for common types of cancer, such as lung, skin and colon cancer, and probably also for breast cancer.

“Avoiding the typical risk factors is definitely worthwhile, even if unfortunately not every cancer can be prevented, even if you follow all the recommendations,” says Dr. Susanne Weg-Remers, head of the cancer information service.

Vaccinate against cancer

Parents can lay an important foundation for their children's cancer prevention with vaccination, which protects them from infection with cancer-causing human papillomaviruses (HPV).

“Vaccination protects against several types of cancer and their preliminary stages, for example cervical cancer and other tumors in the genital area. It is considered to be well tolerated and safe, ”says Weg-Remers.

HPV vaccination is no longer only recommended for girls, but also for boys.

The vaccination against hepatitis B recommended for infants and young children can also protect against cancer, which can develop on the basis of a chronic infection of the liver, explains the DKFZ.

Detect disease early

Another approach to protecting yourself is provided by statutory cancer screening. Because the sooner a cancer is recognized, the greater the chances of a cure.

Both men and women have the opportunity to take early screening for skin cancer and colon cancer.

For women there are also offers for the early detection of breast cancer and cervical cancer, for men for the early diagnosis of prostate cancer.

Unfortunately, studies have shown that the so-called strong gender in pension provision is weak and takes too little notice of the offers.

Participation is voluntary, the costs are borne by the health insurance companies.

Further information

If you want to take advantage of the offer, you should inform yourself beforehand: What advantages does the examination offer me? What to consider The Cancer Information Service also provides answers to these and other questions on the topic of early cancer detection.

The information sheets of the Cancer Information Service on the topics of "prevention", "vaccination" and "early detection" summarize everything worth knowing in a concise and understandable form.

The brochure “What can I do? Against cancer! ”Provides further tips and information on protecting against cancer. All materials can be downloaded, printed out or ordered from this website. (ad)

Author and source information

Video: Epictetus - How To Keep Your New Years Resolutions Stoicism (July 2022).


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