10 tips for high blood pressure - reduce stress

10 tips for high blood pressure - reduce stress

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Calmness and serenity contribute to the fact that stress can be processed better, the heart is no longer so stressed and thus the blood pressure improves. In addition to walking and relaxing hobbies, many health insurance companies also offer various exercises and procedures for reducing stress, such as Qi Gong, autogenic training or yoga. (Image: LIGHTFIELD STUDIOS /

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Video: How to Keep your Blood Pressure Low (October 2022).