Easter eggs a health risk? How much egg consumption is healthy?

Easter eggs a health risk? How much egg consumption is healthy?

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Easter Cholesterol Bombs - Are Eggs Really So Unhealthy?

For Easter, eggs are often served on the table in many families. However, some people refrain from doing so because chicken eggs have a reputation for being unhealthy. But meanwhile more and more experts refer to the healthy nutrients that can be found in it.

Valuable nutrients

For Easter, there are brightly painted eggs in most German households. Children in particular often cannot resist. Chicken eggs contain valuable vitamins and minerals in addition to valuable protein. However, according to some experts, neither children nor adults should consume too much of it, otherwise the cholesterol level can increase. But is that really true?

High cholesterol can be dangerous

Around one in three Germans have high cholesterol. An elevated cholesterol level can lead to diseases of the vessels, with possible consequences such as a heart attack or stroke.

Those affected are often advised to change their diet to lower the level.

Above all, a lower egg consumption is often mentioned here. But do eggs actually harm our health or are they rather healthy for humans?

Healthier than long thought

A recent study by US researchers concluded that increased egg consumption increases the risk of life-threatening heart disease.

However, other research has shown that chicken eggs are significantly healthier than long thought, which is why many health experts have lifted the years of warnings about eggs and butter related to high cholesterol levels.

Cholesterol is only present in the egg yolk

As the Federal Center for Nutrition (BZfE) writes, cholesterol, which is only present in egg yolk, fulfills important functions in the organism, for example as the basis for hormone and vitamin D formation.

That is why the body itself forms it and does not rely on food.

However, it does not hurt if we take it in, for example, by eating eggs: in healthy people, the blood cholesterol level is regulated by a mechanism.

This ensures that the value remains largely constant regardless of the level of cholesterol intake.

Healthy ingredients

The experts refer to the positive ingredients of eggs on their website. According to this, an egg of weight class L (about 70 grams) contains about nine grams of high-quality protein, eight grams of fat (mainly in egg yolk) and traces of carbohydrates.

It also contains the fat-soluble vitamins A, D, E and K as well as the water-soluble B vitamins. Vitamin A - and its precursor, pro-vitamin A (carotene) - is the most important vitamin in the egg.

It ensures that the eyes remain elastic, the iris adapts well to brightness and darkness and we see better at night.

The minerals calcium, phosphorus and iron in egg yolk and sodium and potassium in egg white are also worth mentioning.

Enjoy eggs moderately

How many eggs a day can you have? It is often recommended not to consume more than two of them a day.

But: “Based on current scientific knowledge, no upper limit for the consumption of eggs can currently be derived,” says Dr. Helmut Oberritter, former managing director of the German Nutrition Society (DGE) in an older message.

“Eggs, if enjoyed moderately, can complement your meal plan and be part of a wholesome diet. When healthy people - especially at Easter - consume several eggs, it is perfectly acceptable, ”said the expert.

Other experts have also pointed out in the past that three eggs a day are okay at Easter. (ad)

Author and source information

Video: Are Eggs Healthy or Unhealthy? (July 2022).


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