These sleep myths cause sleep disorders

These sleep myths cause sleep disorders

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Experts clarify common myths about sleep

An American research team recently examined the most common myths about bedtime. As the researchers show in a recent study, these myths not only influence our sleep behavior, but also pose a danger to public health.

Researchers at the NYU School of Medicine crawled 8,000 websites to determine the 20 most common assumptions about healthy sleep. It showed that many people stubbornly believe in some sleep myths that have been shown to be bad for health. The research team recently presented the results in the specialist journal "Sleep Health".

Five hours of sleep is enough

According to the study, many people believe that five hours of sleep or even less is enough time to relax. This claim is one of the top myths that are spread. At the same time, this myth is one of the most dangerous. Because there is a lot of scientific evidence that shows that long-term sleep deficits are associated with serious health risks. The team around Dr. Rebecca Robbins strongly recommends avoiding sleep periods of less than seven hours for long periods.

Snoring is annoying, but harmless

Another widespread myth is that snoring is annoying for the partner, but is harmless. Like Dr. Robbins reports this is not correct. Snoring can be harmless, but it can also be a sign of sleep apnea. With this severe sleep disorder, the person's breathing temporarily stops, which increases the risk of cardiac arrest. The study authors recommend seeing a doctor if you snore regularly and loudly.

A glass of alcohol helps you fall asleep

Many people swear that a glass of alcohol helps them fall asleep. However, researchers at the NYU School of Medicine found more evidence that bedtime alcohol consumption is unhealthy for sleep. While some people may actually fall asleep faster, experts say that alcohol reduces the body's ability to get a deep sleep. This makes sleep under the influence of alcohol less restful.

Improper sleep increases the risk of illness

"Sleep is a vital part of life that affects our productivity, mood, well-being and general health," summarizes Dr. Robbins in a press release on the study results. Those who sleep too little or too badly increase their risk of obesity, diabetes and heart disease.

More information needed

"Sleep is important for health and greater efforts are needed to inform the public about this important problem," adds Professor Girardin Jean-Louis. For example, doctors would have to talk more to their patients about sleeping habits. In this way, they could help to dispel such persistent myths. (vb)

Author and source information

Video: Common Sleep Disorders in Women (October 2022).