Home remedies

Home remedies for acne

Home remedies for acne

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Proven natural remedies for the treatment of acne

Home remedies for acne are well worth trying, especially if the skin condition is not severe. The most common cause of blemished skin is puberty. But it can also occur in other times of hormonal changes, such as during pregnancy, menopause and by taking the pill. Stress, cosmetics or medication are also possible triggers. The general practitioner does not always have to be consulted immediately. Instead, natural remedies can often help relieve the discomfort and help maintain healthy, even skin.

Helpful tips against acne

In the case of acne, the top priority is to clean the skin twice a day. Aggressive washing substances should be avoided. After washing, the skin is dabbed off and not rubbed off. Hands do not belong in the face, they could leave bacteria there. The care products should be oil-free, no preservatives and ideally contain natural substances such as chamomile, aloe vera, marigold or witch hazel (witch hazel). Fluids or gels are used instead of fatty creams. Daily exercise in the fresh air boosts the blood circulation in the skin.

A mild form of acne can often be managed with home remedies. However, if the skin problems are very pronounced, going to the doctor is inevitable. Here, the naturopathic practice also offers a variety of therapies for the treatment of blemished skin. These include, for example, anthroposophic medicine, the Schüssler salt therapy, homeopathy and phytotherapy.

Important for all applications

It is important for all applications that hands are always washed beforehand. A cotton swab or a clean cotton pad is recommended for dabbing on the various agents.

Steam bath - once a week

A steam bath once a week is a fairly effective treatment for acne. The face must be thoroughly cleaned before use. For the steam bath, a bowl is filled with very hot water, possibly enriched with a handful of dried chamomile flowers or marigolds. With a towel over your head, the steam works for about ten to fifteen minutes. Then the skin has to be dried thoroughly.

Essential oils, such as rosemary or grapefruit, emulsified in a little cream or olive oil, can also be added to the water. However, caution is advised here: Not everyone can tolerate aromatherapy with essential oils. After the steam bath, some ice-cold water provides a freshness kick. The skin becomes rosy and fresh. Afterwards, the face should be pampered with gentle care, in the form of moisturizing fluid or gel. With extended facial veins, the duration of the steam bath should be reduced to five to ten minutes.

Healing earth: bentonite as a mask

Healing earth has become a well-known household remedy, both for internal and external use. This powder has a wide range of applications, especially for the skin. A special form of healing earth is the volcanic mineral earth "bentonite". This has a high cleaning effect and is therefore also very good for treating acne.

Both healing earth and bentonite are able to get sebum and dirt out of the pores, at the same time stimulate the blood supply to the skin and have an anti-inflammatory effect.

Instructions for a healing earth mask:
  • Mix water from the powder (healing earth or bentonite) with water
  • Apply this to the cleaned face or the affected areas
  • The mask stays on the face for about twenty to thirty minutes
  • Then it is rinsed with lukewarm water and the skin with facial gel
    or fluid maintained
  • The mask is best applied once a week.

Tip: If you find the mixing too annoying, you can use the finished healing earth paste. This is immediately ready for use.

Tea tree oil instead of expressing the pimples

Those who suffer from acne can often not avoid expressing their pimples. However, this should definitely be avoided, as this can cause additional inflammation and even scars. It is better to dab the pimples with tea tree oil. This has an anti-inflammatory, antiviral and antibacterial effect. Here, however, it is essential to ensure correct and careful use.

For the treatment of the skin, a tea tree oil with a cineol content of no more than five percent is preferable. The oil should not be stored for too long, so it should be bought in small quantities. Tea tree oil does not work overnight. A little patience is needed. The oil is not used pure, but is to be mixed with a little facial gel or facial tonic and is thus applied to the affected areas. Large-scale use is absolutely forbidden. In the event of skin irritation caused by the tea tree oil, the application should be stopped immediately.

Rose water treatments

Rose water combined with lemon juice is an easy-to-use home remedy for pimples. For this, a tablespoon of rose water is mixed with a little lemon juice. Then the affected pimples and pustules are dabbed off and rinsed with lukewarm water after ten minutes.

The water is also recommended as a facial toner or as an ingredient in a mask. These applications are worth trying for both dry and oily skin.

Instructions for a honey rose water mask:
  1. Two tablespoons of honey are mixed with a piece of cucumber
    (about two centimeters thick) pureed
  2. Add enough rose water until a paste is created
  3. Apply this as a mask on the face, covering the area around the eyes and mouth
    is spared
  4. The mask remains on the face for about half an hour and is then rinsed off with plenty of water
  5. Then the skin is nourished with a little natural facial gel if necessary

Natural peppermint treatment

Peppermint not only serves internally as a tea against stomach problems, but also externally for the treatment of acne. For this, a few fresh mint leaves are crushed in a mortar, applied to the affected areas and washed off after ten minutes.

Silicic acid gel for internal and external use

Silicic acid gel has a positive effect on tendons, cartilage, bones, skin, hair and nails. The gel can be used both internally and externally. The spots are dabbed with it and the whole thing is rinsed off after an exposure time of about ten minutes. In addition, the intake for internal use is recommended.

Green tea as a tonic

A very simple home remedy for acne is green tea. This is drunk regularly and can also serve as a tonic. A daily fresh preparation is important.

Apple Cider Vinegar

Apple cider vinegar can be very effective internally and externally. Since the cause of acne can be overacidification of the body, a tablespoon of a good apple cider vinegar is stirred into a glass of water every morning and drunk soberly. In addition, the vinegar is used to dab off the impure areas.

Wash and care with vinegar and lavender

This washing and care solution is a tried and tested natural remedy for pimples and blemished skin.

Lavender and arnica vinegar
  • 20 g lavender flowers
  • 750 ml apple cider vinegar
  • 10 g arnica flowers

Mix the herbs with the apple cider vinegar and put everything together in a sealable bottle. Let the mixture soak in a sunny place for 14 days, shaking the bottle regularly. After the time has elapsed, filter the solution. This can now be added to the wash water or dabbed directly onto the affected areas using a cotton pad.

Natural yogurt mask

Natural yogurt is applied to the washed face and washed off after a quarter of an hour. If necessary, the skin is then protected with suitable care.

Wheat germ oil and honey as a mask

A paste of one tablespoon of wheat germ oil and honey is stirred and applied to the cleansed face. The mask remains on the skin for about five minutes and is then washed off.

Propolis disinfects and heals

Propolis, the putty resin of bees, is a precious and healthy substance that is used both internally and externally. In the case of acne, some propolis tincture is dabbed on pimples and pustules with an ear stick and this is best repeated two to three times a day.

Garlic overnight

A well-known home remedy for oily skin and acne is garlic. This is mostly reluctant to use due to the bad smell, but is relatively effective. If the skin is unclean, a clove of garlic is halved and rubbed into the affected areas. If you can stand the smell, let the juice take effect overnight and wash the whole thing off in the morning.

Aloe vera

The aloe vera plant has a wide range of uses. In the meantime, a wide variety of preparations are available on the market for internal and external use. If you have an aloe vera plant at home, you can cut off a leaf and treat the skin with the emerging gel. If you are planning to buy a gel, you should pay attention to purity and quality. Aloe Vera is a moisturizer, but also has an antibacterial and wound healing effect.

Aspirin for external treatment

Aspirin is not intended for prolonged use, but only if a large pimple causes discomfort and needs to be removed quickly.

Aspirin paste for emergencies
  1. Crush an aspirin tablet
  2. Mix this with a few drops of water to a porridge
  3. Apply this to the "monster"
  4. After ten minutes, the paste is washed off again

Danger: This tip is not for everyday use, but should really only be used rarely because the active ingredients of aspirin can get into the bloodstream through the skin.

Soda for individual pimples

An alternative to aspirin, which is also much healthier, is baking soda. This is diluted with a little water and can be applied to several pimples at the same time. After a short action, this is also washed off.

Marigold tincture

The marigold is a widely used natural home remedy. It is not only used for general wound disinfection and healing, but also for acne. The affected areas should be dabbed with marigold tincture three times a day. This is available in the pharmacy.

Salt and lemon peel

A peeling removes dead skin cells and intensively cleanses the skin. However, a peeling should not be used more than once a week, otherwise there is a risk that the skin will dry out. Always keep your eyes and mouth clear.

Lemon has a cleansing and anti-inflammatory effect on the skin. Salt takes on the "scratch effect", boosts blood circulation and deacidifies the skin. Lemon juice and salt are therefore a good combination to combat acne.

Peeling with salt and lemon:
  1. Sea salt is mixed with a little lemon juice to make a porridge
  2. This is spread on the skin with a cotton pad and rubbed in as needed to support the peeling effect
  3. Ten minutes later, the lemon-salt mixture is removed with plenty of water
  4. A suitable moisturizer should then be applied

Danger: This peeling should not be used on open, inflamed pimples, as both together can cause an extremely uncomfortable burning sensation.

Peeling with baking soda

Baking soda for acne sounds a bit unusual, but it is well worth trying. Baking soda cleans and deacidifies the skin. For the peeling, this is mixed with a little water, applied to the face in a circular motion with a cotton pad and rinsed off after about three minutes. As with all peelings, you should think of some moisture afterwards.

Coffee grounds to promote blood circulation

Coffee grounds stimulate blood circulation, which promotes the formation of new skin cells. Fresh, cooled coffee grounds are mixed with a little good, virgin olive oil and massaged into the skin with a pad. The contact time is three minutes before the coffee is washed off with plenty of lukewarm water. A moisturizer should not be missing here either.

Tea recipes for internal use

With acne, the skin also needs the right treatment from the inside. However, the following tea blends should never be drunk continuously for more than six weeks.

Tea mix from pansies

Pansies, horsetail and nettle are mixed in equal parts. Then a teaspoon of it is brewed with a quarter liter of boiling water and strained after five to seven minutes. A cup of it is drunk in small sips three times a day, unsweetened.

Infusion with burdock root and birch leaves

The mixture consists of burdock root and birch leaves, each in equal parts. A teaspoon of it is poured with 250 milliliters of boiling water, stripped after five minutes and drunk three cups a day.

Nettle tea

The nettle has a cleaning effect and is also iron-containing. This tea works best when it is drunk between 3 p.m. and 7 p.m. in the afternoon, since, according to Traditional Chinese Medicine (TCM), this is the organ time for the bladder and kidney.

For a nettle infusion you need:
  • 20 g nettle leaves
  • 20 g dandelions
  • 10 g rot tree bark
  • 10 g anise

Mix the herbs. For a large cup of tea, pour 2 teaspoons of the mixture over a quarter liter of boiling water. After about 10 minutes, the infusion is strained. Drink the tea for skin cleaning from the inside as a cure three times a day.

Treatment with own urine

A well-tried method against blemished skin is self-urine therapy. This approach sounds strange to many sufferers, but can be very helpful for acne. The reason for the positive effect on the skin is the urea contained in the urine, which has anti-inflammatory and wound healing effects.

For external treatment, the affected areas are dabbed with a few drops from the central stream of morning urine. For this purpose, a cotton pad is dipped into the fresh liquid and the urine is then applied to the thoroughly cleansed skin.

The urine should act for about 15 minutes, after which it can be washed off or left on the skin. Then the normal care is continued and a cream or gel is applied to the skin. If the urine is used to treat impure skin on the back, it is advisable to add a large amount of fresh liquid to the bathing water in order to reach hard-to-reach areas.

Important: Pay attention to the right nutrition

The skin is the largest human organ. The acne or other skin diseases usually arise from the inside. A healthy diet is extremely important to do something for the skin. Unhealthy sweets should be avoided. The consumption of dairy products should also be reduced. Fruit, vegetables and whole grains are important. Animal products such as meat and sausages should be reduced. Coffee increases the release of stress hormones. Stress in turn can promote acne. Therefore, coffee should only be drunk in small quantities.

Foods that are high in zinc are also important. These include oatmeal, rye and wheat seedlings, wheat bran and cheese. Iron plays a crucial role in supplying the skin with oxygen. This is mainly found in red fruits, millet, fennel and nettles.

Vitamin A, which is found in carrots and apricots, for example, works against the cornification disorder that is present in acne. To stimulate the immune system, enough vitamin C must be consumed, which is found in fennel, broccoli, peppers, black currants, sea buckthorn, rose hips and citrus fruits. Sufficient fluid consumption is generally essential for the skin. Therefore, two to three liters of still water should be drunk per day.

Causes of acne

Acne arises from an increased secretion of the sebum glands in connection with a cornification disorder of the hair follicles. The reason for this is an increased androgen production. The glandular ducts become narrower over time and sebum and horny cells accumulate at their ends. This creates blackheads or pimples that can become infected and become inflammable. (sw, nr)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Susanne Waschke, Barbara Schindewolf-Lensch


  • Monika Werner, Aromatherapy Practice: Basics - Profiles - Indications, Karl F. Haug, 2016
  • Alicja Kucharska, Agnieszka Szmurło, Beata Sińska: Significance of diet in treated and untreated acne vulgaris, 2016 (access: 01.09.2019), Advances in Dermatology and Allergology
  • Ursel Bühring: Practical textbook of modern herbal medicine, Haug, 2011
  • Emily A. Gurnee. Sonia Kamath, Lacey Kruse: Complementary and alternative therapy for pediatric acne: A review of botanical extracts, dietary interventions, and oral supplements, 2019 (access: 01.09.2019), Wiley
  • Xiaofeng Zhang, Yanjun Guo, Liying Guo, et al .: In Vitro Evaluation of Antioxidant and Antimicrobial Activities of Melaleuca alternifolia Essential Oil, 2018 (access: 01.09.2019), Bio Med

Video: Clear Acne u0026 Scars NATURALLY. 5 Simple Recipes (July 2022).


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