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Why sleeping in at the weekend shouldn't be overdone
For many people, the weekend is associated with sleeping in. If sleep is neglected during the week, an extra portion of sleep is often added on Saturday or Sunday. A renowned sleep expert, however, warns that this can lead to the fact that you can start the new week well rested.
Sleep well until 11 a.m., doze off a bit and then stroll comfortably through the Sunday. What could be nicer? But as comfortable as sleeping in may be, it also has a bad side. The nights during the week were too short, the sleep deficit is piling up on Friday. Doesn't matter - you can catch up on the weekend, right? Unfortunately, no. "Sleep cannot be packed into a storage jar," says sleep researcher Hans-Günter Weess, board member of the German Society for Sleep Research and Sleep Medicine.
Sleep pressure is missing on Sunday
And not only that - sleeping long in the weekend often leads to the next sleep deficit. "Especially when you sleep in your dolls on Sunday, you don't have the necessary sleep pressure in the evening to sleep well and restfully," explains Weess. The night from Sunday to Monday is then a problem - because you are mentally back at work and then you still lack the pressure to sleep. "All of Germany sleeps comparatively the worst from Sunday to Monday," said the expert.
The rhythm of sleep should be similar
“It is therefore ideal if the sleep rhythm on the weekend is similar to that during the week,” explains Weess. But of course that is easier said than done - especially for so-called owls, i.e. the late sleepers and sleepers among the types of sleep.
80 percent of Germans would get up later
Work and school simply start too early for them, explains Weess. “80 percent of people in Germany get up with the alarm clock during the week. But that actually means nothing other than that the most important human recovery process - sleep - is interrupted. "
Corona crisis brings unexpected advantages and disadvantages
This problem, also called social jetlag by experts, can hardly be solved individually. Society is asked here. But the corona crisis has undreamed-of advantages here, says Weess: "For many people, this is an opportunity to at least partially overcome social jetlag because you can just get up a little later."
Of course, this only applies to a limited extent - after all, this is about a pandemic and not about a little relaxed home vacation. At the same time, the crisis means more worries and stress. This creates tension and prevents restful sleep, according to the sleep researcher. (vb; source: dpa / tmn)